Edamame, which are young soybeans 110cal Health Benefits High in Protein: Provides a plant-based source of protein, essential for muscle growth and repair. Rich in Fiber: Aids digestion and helps maintain a healthy digestive system. Low in Saturated Fat: Contains healthy fats, making it suitable for heart-healthy diets. Source of Essential Vitamins and Minerals: Provides vitamins A, C, K, and minerals like calcium, iron, magnesium, and potassium, which support various bodily functions. Antioxidant Properties: Contains antioxidants that help protect cells from damage.