Salmon, Cucumber 130cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. Source of Vitamins and Minerals: Provides vitamins such as vitamin D and B12, and minerals like potassium and selenium. Low in Calories: Suitable for those monitoring their calorie intake. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage.