Bluefin, Cucumber 230cal A bluefin tuna cut roll made with sushi rice, bluefin tuna, and piece of seaweed provides a nutrient-dense option with a good balance of protein, healthy fats, and carbohydrates. The rich flavor of bluefin tuna, combined with the health benefits of seaweed, makes it a delicious and nutritious choice for sushi lovers. This roll is also a great source of omega-3 fatty acids, vitamins, and minerals, contributing to overall health and well-being. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.