Blue Crab with Soy Aioli 290cal Health Benefits High in Protein: Essential for muscle growth and repair. Low in Fat: Contains very little fat, making it suitable for low-fat diets. Rich in Vitamins and Minerals: Provides essential nutrients such as vitamin B12, zinc, selenium, and omega-3 fatty acids. Low in Calories: Ideal for those monitoring their calorie intake. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.