Ikura, or salmon roe, is a popular sushi topping known for its bright orange color and burst of flavor. 70cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. Contains Essential Vitamins and Minerals: Provides vitamins A, D, and B12, as well as minerals like selenium, which support various bodily functions. Antioxidant Properties: Contains antioxidants that help protect cells from damage. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.