70cal Health Benefits High in Protein: Essential for muscle growth and repair. Low in Calories and Fat: Ideal for weight management and a healthy diet. Rich in Vitamins and Minerals: Provides essential nutrients like vitamin B12, magnesium, and selenium, which support various body functions. Supports Heart Health: Contains omega-3 fatty acids that help reduce inflammation and support cardiovascular health. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.