80cal Health Benefits High Protein: Rich in amino acids essential for muscle growth and repair. Low Fat: Contains minimal fat, making it suitable for a healthy diet. Omega-3 Fatty Acids: Supports heart health and helps reduce inflammation. Vitamin B12: Crucial for nerve function and red blood cell production. Vitamin D: Necessary for maintaining bone health. Minerals: Contains potassium, magnesium, iron, and other minerals that support various body functions. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.