Yellowtail, also known as hamachi, is a popular and flavorful fish used in sushi. 120cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. Low in Calories: Suitable for those monitoring their calorie intake. Source of Vitamins and Minerals: Contains vitamins such as vitamin D and B12, and minerals like potassium and selenium. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage.