Toro, the fatty belly portion of tuna, is prized for its rich flavor content. 150cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. High in Healthy Fats: Provides beneficial fats, including monounsaturated fats, which support heart health. Source of Vitamins and Minerals: Contains vitamins such as vitamin D and B12, and minerals like potassium and selenium. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage.