Blue Crab with Soy Aioli 140cal Health Benefits High in Protein: Essential for muscle growth and repair. Low in Fat: Contains very little fat, making it suitable for low-fat diets. Rich in Vitamins and Minerals: Provides essential nutrients such as vitamin B12, zinc, selenium, and omega-3 fatty acids. Low in Calories: Ideal for those monitoring their calorie intake. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage.