Unagi, Cucumber 270cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Healthy Fats: Contains beneficial fats, including omega-3 fatty acids, which support heart health. Source of Vitamins: Provides high levels of vitamins A, D, and B12, which are important for vision, bone health, and red blood cell production. Contains Essential Minerals: Provides potassium, magnesium, and phosphorus, which are important for various bodily functions. Antioxidant Properties: Contains antioxidants that help protect cells from damage. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.