Boiled Shrimp with Karashi Mustard Aioli and Cucumber 250cal Health Benefits High in Protein: Essential for muscle growth and repair. Low in Fat: Contains very little fat, making it suitable for low-fat diets. Rich in Vitamins and Minerals: Shrimp provides essential nutrients such as vitamin B12, selenium, and iodine. Shishito peppers add fiber, vitamins A and C, and antioxidants. Antioxidant Properties: Seaweed and shishito peppers are rich in antioxidants, which help protect cells from damage. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.