Calories: 60 (2pc) Protein: 7–9g 💪 Fat: 0.5-1g High-protein, low-carb Rich in Omega-3 fatty acids — good for heart & brain Contains selenium, vitamin B12, niacin, and vitamin D Leaner than bluefin, richer than skipjack Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.