60cal Health Benefits High in Protein: Essential for muscle growth and repair. Low in Fat: Contains very little fat, making it suitable for low-fat diets. Low in Calories: Ideal for those monitoring their calorie intake. Provides Essential Vitamins and Minerals: Contains vitamins such as vitamin B12, and minerals like selenium, which support various bodily functions. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.